063: Taking Time Off

from The Way of The Wolf · host Sean Barnes

Podcast Show Notes – Episode 63 | 3.15.2022 Episode Title: The Importance of Taking Time Off Episode summary introduction: “No Vacation Nation” Life has to be about balance Put guilt aside Key Moments 03:05 – “Vacation time increases mindfulness” 04:17 – Improves Heart Health 05:25 – Reducing Stress 06:55 – Time off improves our ability, or capacity to learn 07:20 – Improving sleep 09:35 – Sunrise time-lapse Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ Email: [email protected] #morepresent, #leaveautopilot, #reducestress, #brainpower, #sunrise, #youmatter

Episode metadata supplied by the publisher feed · Published Mar 15, 2022

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063: Taking Time Off

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