063 - Understanding Intensity
from BRIO in the Box Podcast Hosted by CrossFit BRIO
In this episode, Jocelyn and David take a deep dive into the concept of 'intensity' when it comes to exercise and CrossFit. Training at intensity is the thing that gets you results and it's what separates CrossFit from most other programs out there, but what exactly does that mean? and how do you do it intelligently? and safely?
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This episode is 39 minutes long.
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This episode was published on January 14, 2024.
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