064: A Model for Success of the Plant-Based Lifestyle (Jennifer-Helene)

"You can't outrun your fork," is a favorite saying of Jennifer Helene. On a journey of truth around health and eating, Helene takes health very personally. A former Ford model, Helene lost her mother at a young age due to several complications caused by being morbidly obese. Her mother's passing was a catalyst for her life-long commitment to healthy living, including being 100% vegan/plant-based and living healthy in mind, body and soul. "It matters what you eat," Helene can often be heard sharing with her clients. If your food isn't giving energy, it's taking energy. During the pandemic, many people have put on excess weight with some figures at an average of 15 pounds. This excess weight can cause health issues that are preventable. Besides the physical impact of weight gain are the emotional issues. Jennifer-Helene encourages people to start with their food consumption. She will be the first to admit it's not necessarily easy, but definitely worth it. Get Helene's 7 Day Lifestyle Plan She has worked with hundreds of women and men on their path to food freedom. This knowledge has gone into the 7-Day plan to help you: Recover from your cravings for flour, sugar, and other addictive foods Improve your energy levels Cure your constant hunger and enable real, long term weight-loss Improve your skin https://jennifer-helene.com/7-day-lifestyle-plan/ Start with what you eat because if your food is clouding your thinking, until you clear your mind with the right food, rarely does anything else work. Will power is not the answer. Healthy food is. https://www.facebook.com/HelenesKitchen https://www.instagram.com/jenniferhelene_/ https://jennifer-helene.com/