PODCAST · health
Plant Based Eating for Health
by Kathleen Gage
A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to a plant based and vegan life. We have a strong focus on a balanced protocol of nutrition, exercise, meditation and community. Eating a whole food diet without animal products has the potential to prevent and reverse diseases and obesity, which improves our health and longevity.There is a focus on how plant based eating can actually improve your performance in business.We are extremely committed to compassion for animals of all breeds and a life void of abuse to animals.
Episodes
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181: From Vegan Chef to Emmy-Winning Musician: Peter Manning Robinson on Plant-Based Living, Healing and Reinvention
Emmy Award-winning composer, vegan chef and Refractor Piano™ inventor Peter Manning Robinson joins Kathleen Gage on Plant-Based Eating for Health to share his remarkable journey through veganism, plant-based nutrition, personal adversity and creative reinvention. Peter's transition to vegan…
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180: I Completed Live Hard at 72. Why I'm Doing 75 Hard AGAIN
What is it really like to complete 75 Hard and the full Live Hard program in your 70s? At 72, I've completed Live Hard, and now I'm doing the 75 Hard Challenge again with an even greater focus on strength, fitness, whole food plant-based nutrition, protein, healthy aging, and discipline. In this...
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179: Brenda Davis on Plant-Powered Seniors, Protein, and Healthy Aging
Do older adults need meat to maintain muscle and strength? Registered dietitian Brenda Davis joins Kathleen Gage to discuss what the research says about plant-based protein and healthy aging. Brenda, co-author of Plant-Powered Seniors, explains why protein needs deserve more attention as we age…
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178: Strong, Fit and Unapologetically Vegan with Ella Magers
What happens when compassion becomes more than a feeling and turns into a lifetime of action? Kathleen Gage welcomes Ella Magers, a vegan of more than 30 years, holistic fitness coach, speaker, animal rights advocate, and co-founder of the March to Abolish Animal Testing. Ella's journey began at...
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177: From Vegan Values to $6 Million in Grants: Stephanie Mathers on Funding Animal Nonprofits
What happens when your compassion for animals begins to shape not only the way you live, but also the work you choose to do? In this episode of the Plant Based Eating for Health Podcast, Kathleen Gage talks with Stephanie Mathers, founder and CEO of Grants 4 Animals. Stephanie shares how her...
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176: The Plant-Based Secrets to Staying Strong as You Age
At 84 years old, registered dietitian and bestselling author Vesanto Melina is a powerful example of what healthy, active aging can look like. In this episode of Plant Based Eating for Health, Kathleen Gage talks with Vesanto about her decades of experience in plant-based nutrition, her new book...
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175: How to Stay Strong, Healthy and Vital as You Age | Don Fries & Bev Bow
Can a whole food, plant-based lifestyle help you stay active, healthy, and vital as you age? In this episode of Plant Based Eating for Health, Kathleen Gage talks with Donald Fries and Beverly Bow, co-founders of Healthy World Sedona and the Healthy World Vitality Plan, about plant-based…
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174: 75 Hard at 72: Starting Phase III of the Live Hard Program
Today is Day One. In this solo episode, I take you behind the scenes as I begin Phase III of the Live Hard program, the final 30-day phase of Andy Frisella's year-long mental toughness challenge. I share why I committed to completing the entire Live Hard program, what the daily requirements...
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173: I Broke One of My Own Biggest Rules as A Vegan Podcast Host
After a period of inconsistency, I'm back with a renewed commitment to bringing you a fresh episode of Plant-Based Eating for Health every week. In this episode, I share the realization that I had broken one of the very rules I teach clients for more than 30 years: consistency builds visibility.…
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172: When Conventional Medicine Isn't Enough: How Lisanna Wallance Discovered the Healing Potential of Food and Herbs
What happens when conventional medicine helps, but you know there has to be more you can do to support your health? In this episode of the Plant-Based Eating for Health podcast, Kathleen Gage sits down with chef, clinical herbalist, and author Lisanna Wallance to explore the powerful connection...
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171: The Plant-Based Path to Energy, Health, and Longevity with Axay Shah
What if declining health isn't an inevitable part of aging? In this episode of the Plant-Based Eating for Health Podcast, Kathleen Gage welcomes Axay Shah, a raw plant-based advocate, marathon runner, entrepreneur, and author of In Nature We Trust. After noticing a decline in energy at age 50…
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170: Food Addiction, the Scale, and the Truth About Lasting Weight Loss
What if the reason you struggle with food has less to do with willpower and more to do with the foods you're eating? In this eye-opening episode of the Plant-Based Eating for Health podcast, host Kathleen Gage welcomes Amy Grespan for a candid conversation about food addiction, emotional eating,...
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169: Out of Sight No More: Gail Eisnitz on Factory Farms, Slaughterhouses, and Animal Suffering
What really happens behind the closed doors of slaughterhouses and factory farms? In this unforgettable episode of the Plant Based Eating for Health podcast, hosted by Kathleen Gage, award-winning investigator and author Gail Eisnitz pulls back the curtain on one of the most hidden industries in...
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168: Celebrity Plant-Based Chef Ron Russell Shares Longevity Secrets for Living Healthier and Aging Better
What if the key to aging well has less to do with genetics and more to do with the choices we make every single day? In this episode of the Plant Based Eating for Health podcast, Kathleen Gage sits down with celebrity plant-based chef, longevity expert, and author Ron Russell for a conversation...
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167: Gabrielle Maylock Thought Vegans Were "Crazy." Then Everything Changed.
What happens when a health crisis becomes the catalyst for a complete life transformation? In this episode of the Plant Based Eating for Health podcast, Kathleen Gage sits down with holistic life coach Gabrielle Maylock for a powerful conversation about veganism, burnout recovery, intuition,...
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166: From Wheelchair to Marathon Training: How Traci Elle Lost 160 Pounds
At one point, Traci Elle was confined to a wheelchair, weighed close to 300 pounds, and was told she would never walk normally again. She was also living with 15 chronic health conditions that were impacting every part of her life. Despite having followed a vegan lifestyle for years, her diet had...
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165: Why You Feel Off (And What Your Body Has Been Trying to Tell You All Along)
What if the reason you feel off isn't random… but a signal? In this episode of Plant-Based Eating for Health, Kathleen Gage sits down with keynote speaker and mentor Michel van Amsterdam to explore a powerful idea: your body is constantly communicating with you—and most people aren't listening....
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164: Plant-Based at Heart? Here's What's Missing with Kate Galli
What does it really mean to live in alignment with your values? In this episode of the Plant-Based Eating for Health podcast, Kathleen Gage welcomes back vegan health coach and Plant Positive Journal creator Kate Galli for a powerful conversation on compassion, mindset, and intentional living.…
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163: The Book Whisperer: Sandra Nomoto on Writing Books That Support a Healthier, More Compassionate World
Writing a book that truly matters takes more than a good idea. It requires clarity, structure, ethical alignment, and an understanding of how stories shape behavior, culture, and values. This episode explores what stands between meaningful ideas and books that actually reach readers. It looks at...
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162: Veganism Reexamined: Beyond Food, Beyond Choice, Into Responsibility
In this solo episode of Plant-Based Eating for Health, host Kathleen Gage reflects on how her vegan journey has evolved since first identifying as vegan in 2018 and why food was only the beginning. Kathleen examines four books that deeply influenced her understanding of veganism as a broader...
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161: Rewriting the Prognosis: Jessica Faulds on MS, Plant-Based Living, and Self-Advocacy
At just 15 years old, Jessica Faulds woke up one morning with one eye frozen in place. Weeks later, she received a diagnosis that came with a lifetime label: Multiple Sclerosis. For the next 18 years, Jessica navigated relapses, mobility loss, vision loss, countless medical opinions, and a...
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160: Weightless Living, Real World Healing Dr Frank Sabatino On Plant Exclusive Eating
Most people are told their health problems are complicated. Dr. Frank Sabatino says they are not. In this powerful conversation, Dr. Frank breaks down how plant exclusive eating, fasting, and lifestyle changes can reverse years of inflammation, weight struggles, and chronic illness. For nearly...
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159: Vegan Flavors of the World on a Budget: Easy Plant Based Recipes with Chef Adina
Chef Adina joins the Plant Based Eating for Health Podcast with a powerful message. Healthy, plant based cooking does not have to be complicated or expensive. As a global chef and author of Vegan Flavors of the World, she has spent more than a decade creating recipes that bring international…
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158: The Power of 75 Hard: What 75 Days of Mental Toughness Taught Me About Myself
What happens when you commit to 75 days of no excuses, no shortcuts, and no one holding you accountable but yourself? Kathleen Gage shares her full experience completing the 75 Hard challenge while following a whole food, plant-based lifestyle. At 71, Kathleen set out to rebuild her health…
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157: Menopause, Metabolism, and Mindset: Dr. Laurie Marbas on Thriving with Plant-Based Nutrition
What if you could heal your body through simple, consistent habits? Dr. Laura Marbas, a double board-certified physician in family and lifestyle medicine, shares how whole food plant-based eating can reverse chronic disease, balance hormones, and help you thrive at any age. In this powerful...
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156: Escape: Tim Kaufman on Beating Addiction at 400 Pounds to Find Purpose, and Thriving Plant-Based
What if your lowest moment became the very thing that set you free? For years, Tim Kaufman lived in pain so deep it seemed impossible to escape. Diagnosed with a rare genetic condition that left his joints unstable and his body in constant agony, he turned to opioids, alcohol, and food to numb…
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155: Plant-Based In The Burbs: How Paige Parsons Roache and Sherri Johnson Turn Curiosity Into Compassion
What happens when two vibrant women from different walks of life discover the power of plants at the same time? Magic. In this inspiring episode of Plant Based Eating for Health, host @KathleenGage sits down with Paige Parsons Roache and Sherri Johnson, the dynamic duo behind Plant-Based in the...
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154: The 91-Year-Old Vegan Teaching Kids That Real Food Changes Everything
At 91 years young, Betsy Bragg is living proof that plant-based living can transform your health and your future. Founder of Eat to Thrive and Real Kids Real Food, Betsy has spent decades teaching adults and children how to create lifelong healthy habits through whole, living foods. In this...
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153: Midlife Reset: How Women 50 Plus Ditch Diets with Nancy Leeds Gribble
Nearly 70% of women over 50 struggle with weight gain. Nancy Leeds Gribble, a plant based functional nutrition and lifestyle coach, helps women 50 plus ditch the diet cycle, reclaim confidence, and create a vibrant second half of life. Her story began with compassion for animals, leading her from...
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152: From Main Street Vegan to Age Like a Yogi: Victoria Moran's Secrets for Thriving In Our Third Act
Victoria Moran has maintained a 60-pound weight loss for more than four decades through whole food, plant-based meals and compassionate choices. A vegan since 1983, she is the author of 14 books on well-being, a two-time guest on The Oprah Winfrey Show, and the founder of the Main Street Vegan...
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151: From Germany to Tokyo: A Vegan Nutritionist's Path to Plant-Based Advocacy
Veganism in Japan is still confusing for many. Some link it to religion or see it as extreme, while nutrition teaching often equates protein with meat, calcium with cow's milk, and omega-3s with fish. In this episode, host Kathleen Gage talks with Leonore, a certified vegan nutritionist from...
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150: The Secret Link Between Inflammation and Disease Your Doctor May Not Know About
Chronic inflammation is one of the biggest hidden threats to your health, fueling conditions like heart disease, diabetes, arthritis, dementia, and even certain cancers. The good news is you have the power to fight back with the food on your plate. In this episode of the Plant Based Eating for...
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149: Vegan Protein Made Simple: Anthony Boldin's High-Match Solution
Up to 97% of Americans lack at least one essential nutrient in their diet, and protein quality is often overlooked. On this episode of the Plant Based Eating for Health podcast, host Kathleen Gage talks with Anthony Boldin, founder of Live Complete, about why protein quality matters, the truth...
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148: Vegan vs. Whole Food Plant-Based – What You Need to Know with Molly Patrick
Discover the powerful truth about healthy eating for women over 60 with Molly Patrick, co-founder of Clean Food Dirty Girl. In this episode of the Plant-Based Eating for Health podcast, hosted by Kathleen Gage, Molly reveals the real difference between vegan and whole food plant-based diets—and…
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147: The Network Marketer Who Ditched Meat, Dropped 90 Pounds, and Doubled His Energy with John Solleder
What happens when a former bodybuilder, black belt, and top network marketing leader drops 90 pounds, reverses chronic pain, and thrives on a 95% raw vegan lifestyle—all after 60? In this compelling episode of the Plant Based Eating for Health podcast, host Kathleen Gage sits down with John...
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146: Miami Vegan Author Ellen Kanner on Why Food Is More Than Fuel
Only 1 in 10 Adults Eats Enough Fruits and Vegetables. Ellen Kanner Is Changing That Why do so few people eat the recommended daily amount of fruits and vegetables? For award-winning author, vegan chef, and culinary instructor Ellen Kanner, this is more than a statistic. It is a wake-up call. On...
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145: Why Your Gut Could Be the Key to Sustainable Health (and Weight Loss) with Anu Simh
Did you know that over 70% of your immune system lives in your gut—and that your gut health may be the missing link to lasting weight loss, energy, and emotional balance? In this episode of the Plant Based Eating for Health podcast, host Kathleen Gage sits down with Anu Simh, board-certified...
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144: How I Ran 55,000 Miles Without Hurting My Knees! | Joe Gagnon on Plant-Based Performance and Intentional Living
What if the life you are chasing is not the life you truly want? In this episode of Plant Based Eating for Health, Kathleen Gage speaks with Joe Gagnon, elite endurance athlete, plant-based advocate, CEO, and author of Living Intentionally. Joe shares how he turned his life around by focusing on...
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143: What Are We Feeding Our Children? Meryl Fury on Food, Equity, and the Future
Over 90% of U.S. children aren't eating enough vegetables, and the consequences are devastating. I spoke with @MerylFury on the #PlantBasedEatingForHealth podcast, where we dug into the systemic issues behind childhood nutrition, issues that go far beyond the dinner plate. Meryl brings decades of...
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142: Vegan Transformation with Dr. Angela Crawford: Exploring the Emotional and Spiritual Impact
Each year, over 70 billion land animals are slaughtered for food. While the physical health and ethical implications of this are well-documented, what often goes unnoticed are the emotional, psychological, social, and spiritual shifts that occur when someone steps away from that system and…
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141: From Rescue Dog to Rescue Mission: Why Cheryl Moss Launched the Better Life for Animals Podcast
What happens when one rescue dog opens your heart—and your eyes—to the truth behind animal agriculture? In this powerful episode of Plant Based Eating for Health, host Kathleen Gage welcomes longtime vegan, children's book author, and animal advocate Cheryl Moss for an unforgettable conversation...
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140: Sandra Nomoto: From PR Professional to Vegan Advocate and Marketing Expert
How can vegan entrepreneurs amplify their impact and grow their businesses? Sandra Nomoto joins Kathleen Gage on the Plant-Based Eating for Health Podcast to share her inspiring journey from PR professional to vegan marketing expert. In this episode, Sandra discusses: The evolution of her...
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139: Lindsey Van Wagner Talks Spirit Vigilante, Wellness Coaching, and Plant-Based Living
What does it take to truly transform your life—mind, body, and spirit? On this episode of the Plant-Based Eating for Health Podcast, host Kathleen Gage welcomes Lindsey Van Wagner, wellness coach, yoga instructor, and author of Spirit Vigilante. Lindsey's journey is a testament to the power of...
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138: Hungry Beautiful Animals: How Philosophy and Joy Lead to a Vegan Life with Matt Halteman
What do a bulldog named Gus, a French dip sandwich, and a philosophy professor have in common? For Matt Halteman, author of Hungry Beautiful Animals: The Joyful Case for Going Vegan, these unexpected moments transformed his worldview and inspired his shift to veganism. In this video, Matt…
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137: Kathy Hester's Secrets to Turning Everyday Ingredients into Plant-Based Masterpieces
Kathy Hester, celebrated cookbook author and plant-based cooking expert, brings a fresh perspective to plant-based cooking, blending creativity with practicality to transform everyday meals. On the Plant Based Eating for Health podcast, she captivated listeners with her expertise in using kitchen...
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136: Reversing Diabetes Through Plant-Based Eating: Insights from Physician Assistant Lewis Bertus
Discover how a low-fat, whole-food, plant-based diet can reverse type 2 diabetes, improve health, and transform lives! In this powerful episode of the Plant-Based Eating for Health Podcast, host Kathleen Gage interviews physician assistant Lewis Bertus, who shares his inspiring journey of helping...
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135: Angela Fischetti: Redefining Aging with Plant-Based Living and Fitness
According to the Centers for Disease Control and Prevention (CDC), 80% of older adults in the United States have at least one chronic condition, and 50% have two or more. Many of these conditions—such as Type 2 diabetes, heart disease, and arthritis—are linked to lifestyle factors, which means…
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134: From Aerospace Engineering to Health Coaching: Julie Davis' Plant-Based Transformation
Americans consume over 60% of their calories from ultra-processed foods, according to a study published in The BMJ. Julie Davis, a former aerospace engineer, was once among them. Fueled by fast food, sugary coffees, and Coke floats, her diet left her feeling decades older than her age. She had no...
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133: Healing Beyond the Scale; Dr. Carol Wroblewski Journey from Weight Struggles to Plant-Based Health
Dr. Carol Wroblewski, once approaching 300 pounds, has transformed her health journey into a mission to help others achieve sustainable wellness. As a guest on Plant Based Eating for Health podcast, hosted by Kathleen Gage, Dr. Wroblewski shares her inspiring shift from battling personal health...
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132: The Vegan Paradigm Shift: Charlotte Cressey on Spirituality, Compassion, and Empowerment
It's not every day that you encounter someone who has devoted virtually their entire life to veganism. Charlotte Cressey, founder of The Vegan Paradigm Shift, embodies this commitment. Charlotte's journey began at an incredibly young age, sparked by a loving connection with her family dog…
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ABOUT THIS SHOW
A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to a plant based and vegan life. We have a strong focus on a balanced protocol of nutrition, exercise, meditation and community. Eating a whole food diet without animal products has the potential to prevent and reverse diseases and obesity, which improves our health and longevity.There is a focus on how plant based eating can actually improve your performance in business.We are extremely committed to compassion for animals of all breeds and a life void of abuse to animals.
HOSTED BY
Kathleen Gage
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Frequently Asked Questions
How many episodes does Plant Based Eating for Health have?
Plant Based Eating for Health currently has 181 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Plant Based Eating for Health about?
A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to...
How often does Plant Based Eating for Health release new episodes?
Plant Based Eating for Health publishes regularly with 181 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Plant Based Eating for Health?
You can listen to Plant Based Eating for Health on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Plant Based Eating for Health?
Plant Based Eating for Health is created and hosted by Kathleen Gage.
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