064 - Asha Frost: The Medicine of Going Slow

Welcome, dear listeners. Today I'm in conversation with bestselling author, indigenous healer, oracle deck creator, and mother, Asha Frost. Together we explore setting sacred boundaries (even with your own ancestors), being in a reverent relationship with the earth, and the profound medicine of going slow. Asha opens up about navigating the threshold of chronic illness while learning to see it as a teacher, and shares the importance of honoring the body's deep need for rest while existing in a capitalist system. Tune in to learn more about: Why Turtle Medicine is a gentle yet radical path towards healing The importance of honoring your "sacred no" when setting boundaries How we can work together to hold the weight of ancestral oppression What you can do in your daily life to show reverence for the earth and its gifts   Connect with Sarah Follow Sarah on Instagram Learn more about Sarah's work Join Sarah for 21 Days of Untapped Support   Connect with Asha Visit Asha's website You Are The Medicine book Follow Asha on Instagram Preorder Asha's Animal Elders Oracle