064: Chad Dolan - Get Better Results Using This Data

Chad Dolan is a super smart guy who many might not know. He has a Exercise Science and Health Promotion B.S., Exercise Physiology M.S.  and is currently working on his PhD. He's has published Strength and Conditioning Research alongside top powerlifting coach/researcher Mike Zourdos. Chad is also a competitive athlete and coach, the coaching qualities he identifies as paramount are: education (giving you the why and not just the “hows”), individualization (training and nutrition should be unique to you, and enhance your life not consume it), transparency, honesty, and efficiency. This was a great chat and I think you'll take a lot away from it! Time stamps: 04:40 5 Key Lessons Chad took from Mike Zourdos? 14:44 Nutritional data worth tracking? 27:12 How does Chad interact with his clients? 38:10 Things to track outside of nutritional data? 49:44 Training data worth tracking? Links mentioned: • MASS Research review: https://goo.gl/c7FSJD • Chad's Facebook: https://www.facebook.com/chad.dolan.3 COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=hZy2GMY8czo Learn more about your ad choices. Visit megaphone.fm/adchoices