064: Coach's Roundtable - Stress
from Finding Strong Hosted by Finding Strong
Coach and Sub4 Miler Kevin Kelly joins Michael and Mark for the second time. In this week's episode the trio talk about an outside factor that many people do not consider in their training; stress. Kevin, Mark and Michael draw from their personal history and coaching experience to make a case for being aware of stress and the potential downsides. Stress decreases performance, increases effort, plays a hormonal role, and impacts motivation - that's not exactly ground breaking. The group covers multiple topics relating to stress including: Environment Journaling Fitness Trackers Comparison Sleep Social media Practical tips to destress. As always, if you want to support the show you can: Rate, and review on Apple, Spotify, or wherever you get your podcasts. Share us on social media and tag @sonofragingjoe and @bottenhornrunning Check out Kev @kev.kelly & @kevinkellycoaching - He's a Finding Strong Approved coach and a wonderful person. Each purchase helps our show and supports brands that support us! Thank you for the support!
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Coach and Sub4 Miler Kevin Kelly joins Michael and Mark for the second time. In this week's episode the trio talk about an outside factor that many people do not consider in their training; stress. Kevin, Mark and Michael draw from their personal history and coaching experience to make a case for being aware of stress and the potential downsides. Stress decreases performance, increases effort, plays a hormonal role, and impacts motivation - that's not exactly ground breaking. The group covers...
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