064: Navigating The Holidays

As exciting as the holiday season is, it can be stressful for many people when it comes to losing progress, food guilt, missing loved ones, and dealing with those relatives you're not looking forward to seeing. In this week's episode, Coryn catches us up on her pregnancy and how she recently found out she's anemic. She also dives into how to navigate the holidays so you can enjoy this time of year to the fullest! Question of the week - "How to get healthier in 30 days?" ⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.