064: Our Top Tips For Practicing Intuitive Eating

from Give 'Em The Bird Hosted by Give 'Em The Bird Podcast

Join Haley and Randi this week as they talk about some of their top tips for practicing intuitive eating. They cover the importance of environment, self compassion, tuning inward, and more! Check out these resources for additional IE support! Books: Intuitive Eating, 4th Edition The Intuitive Eating Workbook Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison Podcasts: Food Psych The SociEATy What The Actual Fork Have more IE tips to add? Send us a message on Instagram @giveemthebirdpodcast or email us at [email protected]. Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!

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064: Our Top Tips For Practicing Intuitive Eating

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This episode is 32 minutes long.

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This episode was published on February 27, 2023.

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