064: Super Simple and Inexpensive Sleep Hack

from FLIP Your Mindset About Health · host Mariela Villaverde

In this episode I’ll go over exactly what blue light does to our body and some very simple solutions to fall asleep more easily. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

Episode metadata supplied by the publisher feed · Published Jun 14, 2019

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064: Super Simple and Inexpensive Sleep Hack

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