064. The Importance of Body Positivity

What this episode covers

In this episode Erin discusses her recent doctor's visit where she found out that her BMI is in the obese category and the resulting thoughts and triggers surrounding this information. She talks about her own journey with body positivity and how she was able to bring herself out of a mental spiral during this event. In the end of the episode Erin opens up the Akashic Records, the beautiful infinite library of all universal events, thoughts, words, emotions, and intentions of the past, present, and future spanning across all realms, entities, and life forms. What's discussed in this episode: toxic mindsets around weight diet culture body image and self-love letting go of shame how to pull yourself out of a mental spiral restrictive food behaviors and the consequences honoring your body + so much more Don't forget to subscribe so you're alerted whenever a new episode releases! Connect with Erin: erinpanzarella.com book a session instagram @erinpanzarella @everydayperspectivespodcast facebook community Soul Connections + Insights with Erin sign up for my mailing list / other resources LinkTree To enter my monthly giveaway for a chance to win a free session screenshot your 5-star rating and review on apple podcasts and dm to @erinpanzarella on instagram _ music intro/outro by Outmind @outmindbeats podcast cover art by @stephaniechinnart

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Frequently Asked Questions

How long is this episode of Energetic Perspectives?

This episode is 43 minutes long.

When was this Energetic Perspectives episode published?

This episode was published on August 31, 2021.

What is this episode about?

In this episode Erin discusses her recent doctor's visit where she found out that her BMI is in the obese category and the resulting thoughts and triggers surrounding this information. She talks about her own journey with body positivity and how she...

Can I download this Energetic Perspectives episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.