064 | Third Time’s A Charm: Steps I Took for a Healthier Pregnancy

Even though this pregnancy has been harder on my body than my first two, I’ve felt completely different in a lot of ways too. I’ve learned so much when it comes to my health and habits over the last few years; it’s the whole ‘when you know better, you do better’ concept. I know without a doubt, the intentionality that I have built into my life over the last few years has dramatically impacted this pregnancy, and my body just feels better prepared this time around. In today’s episode, I want to dive into some steps I took for a healthier pregnancy. Even though what I’m sharing may not be groundbreaking information for you, I want you to have all of the best knowledge on your journey. Whether you’re preparing for a possible pregnancy, you’re in the thick of it like me right now, or you’re wanting to better navigate future pregnancies, I hope these tools and resources are super valuable for you!  In this episode, we cover: The life-changing benefits of regular chiropractic care My experience working with a functional health provider + supplementation to support my particular deficiencies and what my body really needs Really paying attention to your nutrition, and specifically, how certain foods make your body feel  The power of consistent movement, which will help with a smoother labor, delivery, and postpartum recovery Prioritizing quality sleep + going to bed earlier How different my mental health and brain function looks now, compared to just a few years ago Embracing an empowered mindset, and understanding what my body is truly capable of Resources & Links: Learn more about ASCEND retreats and get on my email list to get all the updates! Join one of my Masterminds!  Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/064-third-times-a-charm-steps-i-took-for-a-healthier-pregnancy