064 Three Useful Tools

In this practical episode, Ben Fraser talks about three tools that have been very useful in his recovery - a filter, meditation, and the FAST check in. A filter that Ben uses: https://x3watch.com/ A meditation app that Ben likes: https://www.headspace.com/headspace-meditation-app F.A.S.T. check-ins. http://recoveredman.com/106-back-2-basics-f-a-s-t-t-check-ins/ Appreciation: Thunderstruck by Erik Larson http://eriklarsonbooks.com/the-books/thunderstruck/ Watch the web series http://www.brickhousewebseries.com The Brick House Facebook page: https://www.facebook.com/pages/Brick-House/266939153469555 Also, follow on twitter @brickhousetv Or help people find it by giving a review or a rating on iTunes! http://bit.ly/1zhJnUj