064 What Should I Eat?

We weren't sure what the title of this episode should be at first. However, we get a lot of questions from fellow Parkies and others asking what they should eat for better disease outcomes. Thus, the title. Have you ever wondered what would be a good diet for people with Parkinson's? What foods to eat, what to avoid and why? Do you plan your meals to live your best life? How can a slight change in your food selection make a big difference in your overall outcomes? Well, this is your podcast. We speak with a registered dietitian who specializes in neurological disorders like Parkinson's. And, we get specific recommendations for a diet that optimizes your health living with PD. By the way, most of what we discuss applies to the general population so tell a friend and family member to listen in as well. https://www.eatright.org/