064: "Why You're Not Getting What You Want From Life" with Joel Porayko of Synergy Performance

Progress, commitment to the lifestyle and consistency. That, coupled with the fact that many of us don't know where to look or can't afford proactive services like exercise conditioning are 5 of the reasons why you may not be getting as much from life as you'd like. Our guest today, Joel Porayko - Strength and Conditioning Coach, singer/songwriter and Physical Literacy student at MRU gives us a run down on what he's doing to help remedy that, as well as what's on his typical workout playlist and what exercise trends he's noticed as 2021 unrolls.  Please reach out to Joel to jump into his live online workouts each week or check out his online exercise programming "30 RX" program. Just a dollar a day! Head to the site below, shoot him a note with the discount code "Unicorn" and he'll help you out with your registration. synergy-performance.ca For my Canadian friends! All y'all Canadian music makers, the Unison Benevolent Fund is a non-profit, registered leading charity that provides counselling and emergency relief services to the Canadian music community. They're an assistance program – created and administered for the music community, by the music community – designed to provide discreet relief to music industry professionals in times of crisis through financial assistance and counselling and health solutions. Please head over to unisonfund.ca and register if you're a Canadian music maker to ensure you're taken care of in these strange times. it costs nothing to register and their services are truly amazing.  And as always, find all the things Music Fit at musicfitcollective.com  We have a bunch of great resources coming your way this week, so be sure to stay in tune and join the herd!  --- Send in a voice message: https://anchor.fm/themusicfitpodcast/message