065: A 3-Step Framework to Establish Consistency

A lack of consistency is the #1 reason why you won't achieve any goal that you set for yourself. When you become consistent at taking the right actions, you earn the right to reap the reward it brings. Without it, you send yourself spinning on this endless cycle of start, stop, start again. Are you ready to break that cycle so you can finally achieve your fitness and body goals? In this episode, Fred and Donovan lay out a simple, yet powerful, 3-step framework for you to establish consistency. It really is the missing link. If you're ready to win the consistency game, listen all the way to the end... and take notes.