065 - How to Handle Cravings

Cravings.  We've all gotten them, they can sneak up on us unexpectedly, and sometimes we might even feel totally out of control around food when they happen.   We don't trust ourselves, and we feel like there's something wrong with us.  Why can't we just stay away from these foods?!   Today I'm giving you the 4 big things I use with all of my clients to help them move past cravings, plus a bonus that will change your relationship with food entirely.   Some of these tips might seem basic, but how many of us are ignoring the simplest solutions?  We're too busy stressing over which of the latest fad diets or celery juice is going to work the best to help us drop weight, when we haven't even mastered the basics that would likely work really well if we actually did them consistently! Tune in to hear how to stop cravings when they hit, and be sure to tune in on Thursday for a special guest!    FIND EMILY Emily Gough Coaching Room to Grow Podcast [email protected] Instagram @emilygoughcoach Private Facebook Group: Room to Grow Podcast Facebook: @ Emily Gough Coaching   DON'T MISS… Want to chat more and do a deeper dive into this topic and get access to live videos, exclusive guest appearances and discussions?  The Room to Grow Podcast Facebook group is a judgement-free safe space to open up, and I'd love to welcome you in with the other amazing women in the group.  It's the best place to go for a little extra support.  See you over there! You can also email me at [email protected], or DM me over on Instagram @emilygoughcoach with any questions, comments, or takeaways!  Plus, I would absolutely love to connect with you and thank you for listening in real life.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the 'gram! Questions?  Comments?  If Instagram and Facebook aren't your jam, send me a good old fashioned email!  [email protected]   Find full show notes including all resources mentioned in the episode at emilygoughcoaching.com/065 roomtogrowpodcast.com   New episodes every Tuesday and Thursday!