065: Increasing Tolerance for Discomfort

What is your reaction when you experience symptoms or discomfort?- panic- desperation- seeking and searching- grasping outwards- researching - catastrophizingEverything that is stress producing right. And anything that's stress producing is only going to add further discomfort and symptoms which is the opposite of what you're trying for. The key is in increasing your tolerance for discomfort by giving up resistance towards it. ___The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. #gut #guthealth #sibo #ibs #gutdisorders #lowfodmap #ibd #stress #anxiety #chronicpain #chronicillness #autoimmunedisease #braingutconnection #psychology #nervoussystem #functionalmedicine #naturopath #mindbody #happyinside #gastroenterology #dietitian #psychology #nutritionist #microbiome #foodintolerance