065: Jonathan Avalos – Athletic Golf Fitness and How to Optimize Speed, Strength, and Mobility

In this episode, we are joined by Jonathan Avalos. Jonathan (@athleticgolffitness) is the founder of Athletic Golf Fitness, where he helps train golfers to be the best versions of themselves. Jonathan was originally a football player, but once he got his degree in exercise science he started working with a few golfers. Jonathan was so interested in golf and how training can improve on the course results, he started Athletic Golf Fitness. Now he works with top players at all levels of the game.---Follow us: Twitter - @TournamentCode Instagram - @thetournamentcode YouTube - The Tournament Code Hosted by: Cooper Collins (@coopercollins99) and Daniel Hamrin (@DanielHamrin)---(01:37) - golf and fitness training(04:00) - long-term planning for athletes(08:48) - injury risks with lack of strength(10:24) - comparing strength and speed(13:30) - strength and speed in movement(17:32) - golfers and Olympic lifting(20:26) - workout regimen for athletes(24:31) - conditioning and stress relief(28:02) - stick mobility and relaxation(30:39) - self-discovery with foam rolling(35:49) - conditioning for walking on tour(37:14) - an electrolyte drink alternative(42:29) - pink salt and electrolytes(43:02) - electrolytes and hydration during sleep(46:29) - improving golf fitness training