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065: Listener Q&A episode artwork

Jan 5, 2024 48 min

065: Listener Q&A

from Finding Strong

Arthur and Mark dive into five listener questions: How do you determine ideal mileage for yourself or an athlete? What are ways to improve recovery? Can endurance athlete start later in life? How can I lift heavy and run fast? Popular social media trends vs realistic training? @Arthur.Blue3 @bottenhornrunning

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065: Listener Q&A

0:00 48:49

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This episode was published on January 5, 2024.

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