#065 - Saying YES To Yourself With Meditation

Feel anxious or overwhelmed? Take a moment to listen to this episode. This episode goes hand in hand with Episode 64 where we talked about interpretations.  Today we talk about: - The cumulative effect of meditation - What it means if you meditate - Why we can't stop our brain - I walk you through a quick, easy and effective meditation you can do anywhere - The question I ask when I start my meditation  - I give you a challenge this week Get your free guided meditations here: https://www.dinacataldo.com/65 P.S. Lawyers, be sure to keep an eye out for the Lawyer's Soul Roadmap to get an in depth training on meditation and visualization to reach your goals.