#065 - Saying YES To Yourself With Meditation

from Be a Better Lawyer with Dina Cataldo

Feel anxious or overwhelmed? Take a moment to listen to this episode. This episode goes hand in hand with Episode 64 where we talked about interpretations. Today we talk about: - The cumulative effect of meditation - What it means if you meditate - Why we can't stop our brain - I walk you through a quick, easy and effective meditation you can do anywhere - The question I ask when I start my meditation - I give you a challenge this week Get your free guided meditations here: https://www.dinacataldo.com/65 P.S. Lawyers, be sure to keep an eye out for the Lawyer's Soul Roadmap to get an in depth training on meditation and visualization to reach your goals.

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This episode is 11 minutes long.

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This episode was published on August 15, 2019.

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