065: Stop Letting Social Media Consume You

Podcast Show Notes – Episode 65 | 3.29.2022 Episode Title: Stop Letting Social Media Ruin Your Mental Health Episode summary introduction: Social Media is designed to suck you in Find the right balance to maintain your emotional state Break old habits Key Moments 04:05 – Social Media addiction... 07:33 – Turn off all social media notifications… 08:31 – Setting App timers & a quick How To… 09:26 – Leave phone out of reach… 10:22 – Make a concerted effort to only “Like” positive content…   Book Reference: The Power of Habit by Charles Duhigg   Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/ Email: [email protected]   #powerofhabit, #balance, #useforgood, #positive, #thewayofthewolf, #subscribe