065: The Truth is Quiet with Katie Wingert

Welcome to another episode of the MTTC Podcast. Where we discuss metnal health and addiction recovery topics.  This week we have a special guest and great friend of ours… Katie Wingert. Katie is an advocate for 1st resonders, she is a brain nerd and trained neurofeedback data analyzer.  We sit down with Katie to dsicuss what Neurofeedbac is and how we can use it to train our brains for metnal wellness.  We discuss Katie’s work with 1st resonders and services that she can connect 1st resonders and their families to for mental health support.  We discuss what it was like for her to attend therapy for the first time and how she conintues to work on her self.  We discuss parenting challenges, as a single mom. And Katie’s “Crush The Plan B” strategy to parenting.  Check out the show and pelase share it with a friend if you found some value. Give us a sub if you enjoyed the content.  Have questions for Katie or us? Or feedback about future topics you want us to discuss? We are taking questions. Reach out to us at [email protected].