065: Udo Erasmus | Your Body Needs an Oil Change

Want To Watch Entrepreneurs In Recovery? Watch Here: https://www.youtube.com/@jesseharless    In this episode of Entrepreneurs in Recovery, host Jesse Harless welcomes back Udo Erasmus, a renowned health expert, for an enriching round two conversation. Udo shares updates on his upcoming book, Your Body Needs an Oil Change, and dives into vital topics like the benefits of raw diets, the dangers of frying oils, and the importance of essential fatty acids. He reflects on personal experiences, including his journey through war trauma and a transformative spiritual encounter, offering a unique perspective on inner peace. This episode explores the intersection of physical health and spiritual well-being, tracing Udo’s evolution from oil research to a holistic approach to human nature and total health. Topics include the science behind healthy oils, the impact of trauma on focus, and the practice of self-awareness for lasting peace. From practical advice on diet adjustments to insights on overcoming disconnection, Udo’s wisdom blends scientific rigor with profound life lessons. Whether you’re seeking health improvements, healing from trauma, or a deeper understanding of yourself, this discussion with Jesse offers actionable insights and inspiration for a balanced, fulfilling life.   My Free Self-Regulation Guide https://shorturl.at/jEJG3    My Book - If Not You, Then Who? https://www.amazon.com/dp/1733531610   My Coaching Program https://www.jesseharless.com/coaching    Submit To The Show Your Questions, Challenges, Issues, Share Your Story https://form.jotform.com/242276390225051    Life Saving Routines With Hal Elrod | Entrepreneurs In Recovery Ep 030  https://youtu.be/I2bjdgIkL0I    Connect With Jesse Website: https://www.entrepreneursinrecovery.com  Instagram: https://www.instagram.com/JesseHarless222 Facebook:   https://www.facebook.com/JesseHarless22 Links To More: https://linktr.ee/jesseharless222    Get Your Genome Report https://thednacompany.com/jesseharless     Apollo Wearable Touch Therapy https://apolloneuro.com/entrepreneursinrecovery   The Entrepreneurs in Recovery podcast is for those interested in finding healing from addictions, trauma, and attachments that hold them back from sharing their authentic voice and message with the world. We showcase a wide variety of guests specializing in holistic health, mental health, wealth, addiction, trauma, spirituality, habit change, entrepreneurship, psychedelics, integration, and more. Hosted by Jesse Harless, interviewing individuals who overcame tremendous odds in order to find their innate greatness within and share their endeavors with the world. You’ll hear helpful tools, ideas, vulnerability, synchronicities, and inspiring stories that will impact your mind, body, and soul.  #EntrepreneursInRecovery #addiction #podcast