065: Using Fitness to Manage Anxiety and Overwhelm

from The Hybrid Athlete Dad Podcast · host Trevor Oldham

In today’s episode of The Hybrid Athlete Dad, I share how I use fitness to manage anxiety and overwhelm. From running and lifting to building structure through training, I talk about how movement helps clear my mind, reduce stress, and keep me grounded as a dad.

Episode metadata supplied by the publisher feed · Published Oct 27, 2025

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065: Using Fitness to Manage Anxiety and Overwhelm

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