EPISODE · Aug 12, 2026 · 4 MIN
065 像客观的第三方记者一样，报道你自己的生活。
from 拒绝内耗，允许一切发生
试着像客观的第三方记者那样去审视生活，当你深陷负面情绪或通勤路上感到焦虑时，不妨把眼前的痛苦转化成新闻报道。这不仅能帮你快速抽离当下的处境，还能在心理上撑起一道防线，让你不再是那个被情绪淹没的受害者。
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065 像客观的第三方记者一样，报道你自己的生活。
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This episode was published on August 12, 2026.
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