066 - 2024 The Year of Reductionism

Happy New Year to you all, and thank you all so much for being here and listening to this podcast. I just got notified we've had over 11,000 listens, so I hope you all enjoy these just as much as I love making them. And if you haven't already, can you give the podcast a little rating wherever you are listening?Today, I chat about:What I'm doing differently in 2024Unhelpful habitsWhy we should be looking to REDUCE things, not add a bunch of new onesDistractionsScreen timeAnd much more, as ever.  Here's the link to the Techbox I refer to in the episode: https://amzn.to/41Oni08 Grab one, they're amazing! Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE