066 | Celebrating your wins and overcoming perfectionism + playing small

Do you celebrate your wins? Or is it hard because you're not where you want to be yet? Let's talk about it. I’ll walk you through the ways celebrating wins impacts us, why we downplay our progress, and how to shift your mindset and appreciate who you are so you can stop playing small and start becoming the person you know you’re meant to be.Visit ⁠⁠www.onepercenthealthier.co⁠ to learn how you can eat healthy and be fit without dieting and all or nothing cycles.🫐 Book a single nutrition consultation here: ⁠⁠⁠⁠⁠⁠⁠⁠1:1 Game Plan⁠⁠⁠⁠⁠⁠⁠⁠📩 Apply for 1:1 coaching with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐ ⁠⁠⁠⁠⁠Connect with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔔 Subscribe for weekly episodes on mindset, fitness, and nutrition. If this podcast helped you, leave a review and share it with a friend who needs to hear this.Timestamps:00:00 – Introduction: Why celebrating your wins matters01:00 – The power of momentum & starting before you’re ready04:00 – The “flowers” analogy: being present in your journey05:30 – Shifting from “I can’t” to “maybe I can”06:00 – Why we downplay our wins & fear being seen08:00 – Stop comparing: recognizing how far you’ve come09:30 – Reframing negative self-talk after achievements11:30 – Letting go of perfection in everyday moments12:00 – Practical ways to celebrate your wins13:00 – The importance of small & private victories14:30 – Building confidence through stacking wins15:00 – Embracing pivots and life changes as wins16:30 – Finding joy in simple “luxuries” (raspberries example)18:00 – Sharing your wins confidently with others20:00 – Coaching invitation & breaking all-or-nothing cycles21:00 – Closing story: becoming who you’re meant to be