#066 - James Nestor: Breath, Nose Vs Mouth Breathing, Left Vs Right Nostrils, Oxygen Vs Carbon Dioxide, Lung Capacity & Longevity, Deviated Septums, Phobias, Wim Hof, Lost Science, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/breath 1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 8:15 - James' Background: Breathing Problems And Free Divers  10:30 - The Magic Of The Breath: Holding Your Breath, E. Coli Resistance, And Healing Inflammation 12:40 - The Work Of Wim Hof 15:45 - What Is Breathing?  17:20 - Face Changes, Small Mouths, Crooked Teeth, And Sleep Issues  18:10 - The Problem With Braces  20:25 - Wisdom Teeth Removal Problems  22:55 - Regrowing Bone In The Mouth, Chewing, Gaining Space In The Airway  25:30 - Osteoporosis: The Melanie Avalon Podcast Episode #65 - Mira And Jayson Calton 25:45 - The Problems With Mouth Breathing 27:40 - Nasal Vs Mouth Breathing  28:45 - Breathing Lower  30:45 - Informal Study Of Mouth Vs Nasal: Blood Pressure, Sleep Apnea  32:55 - Deviated Septum  35:05 - Phantom Nasal Blockages And Nasal Passage Erectile Tissue  37:20 - Breathing Through Your Nose At Night 39:00 - Mouth Taping  41:20 - The Left Vs Right Nostril  47:05 - Long Vs Slow Vs More Vs Less Breathing, Oxygen Vs CO2, And CO2 Deficiency  49:05 - Conscious Breathing Practices  50:40 - The Role Of CO2 In The Body, Treating Conditions With CO2 52:45 - Bag Breathing Vs Slow Breathing 53:45 - Phobias, Suffocation, And CO2 59:55 - Lost Science And Studies, And The Need For A Health Revolution  1:03:30 - Intermittent Fasting And The Waves Of Science, Politics, And Cultural Shifts  1:05:15 - Economic Incentives For Breathing, The Problem With Pills 1:07:00 - How Much Can You Realistically Change With Breathing  1:08:30 - CO2 Suffocation Experiments For Phobias  1:13:30 - Viewing The World With Left Or Right Side 1:13:35 - Left And Right Brain Studies  1:15:50 - CO2 For Schizophrenics And The Switch To Tranquilizers  1:18:15 - The Framingham Heart Study And Lung Capacity  1:19:10 - How To Breathe?  ​Our Sponsors:* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands