EPISODE · Dec 26, 2024 · 9 MIN
066: Let Go to Grow: A Mindful Approach to New Year Intentions
from Rooted In Presence · host Carly Killen
As we approach the new year, many of us feel the pressure to make drastic changes and set rigid resolutions. But what if, instead, we embraced a more mindful approach? In this episode, Carly invites you to reflect on the past year, release what no longer serves you, and set flexible, self-compassionate intentions for the year ahead. This isn’t about a long to-do list or perfection, it’s about creating space for growth, building sustainable habits, and moving through the year with care. Tune in to discover how to approach 2025 with intention, balance, and alignment, and start your new year with clarity and confidence. Plus, Carly shares how you can book a free 30-minute clarity call to help you kickstart your journey with purpose.If you're ready for my support in building strong foundations for your health and fitness journey, check out the NEW Thrive in 25 program. A 25 day programme designed to help you thrive in all areas of life with practical guidance and support for lasting change.Head over to the website to find out more and apply now >>> Thrive in 25 Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨
Embed this episode
What this episode covers
As we approach the new year, many of us feel the pressure to make drastic changes and set rigid resolutions. But what if, instead, we embraced a more mindful approach? In this episode, Carly invites you to reflect on the past year, release what no longer serves you, and set flexible, self-compassionate intentions for the year ahead. This isn’t about a long to-do list or perfection, it’s about creating space for growth, building sustainable habits, and moving through the year with care. ...
NOW PLAYING
066: Let Go to Grow: A Mindful Approach to New Year Intentions
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.