#066. Margarita Tarragona - Cuida las Historias que te Cuentas

from Cracks Podcast con Oso Trava · host Oso Trava

“Las personas que están muy preocupadas en ser felices terminan sufriendo.” - Margarita Tarragona @margaritatarragonaDescarga gratis mi app de gratitud Focus Journal en cracks.la/gratitudMargarita es Doctora en Psicología por la Universidad de Chicago y Especialista en Psicología Positiva. Es Terapeuta, coach, conferencista, autora del libro Tu Mejor Tú y creadora del podcast PositivaMente con Margarita Tarragona en el que habla de la ciencia de la felicidad y psicología positiva.Hablamos de flow, de cómo mantenernos felices durante la cuarentena y el distanciamiento físico y de cómo encontrar tu propósito.Qué puedes aprender hoy:Rituales y rutinas para sobrevivir a la cuarentena.Mejora la convivencia con los que te rodean durante el confinamiento.Encuentra actividades que faciliten tu estado de flow.Descubre los niveles de felicidad y averigua como ser “un poquito” más feliz.Ejercicio prácticos para encontrar tu propósito.Conoce la diferencia entre coaching y psicoterapia.Aprende a establecer metas estimulantes.Suscríbete a Cracks PodcastiPhone con Apple PodcastsAndroid con SpotifyYoutubeNotas y links del episodio en:https://cracks.la/066Dime qué piensas del episodio. Ve el episodio en Youtube

Episode metadata supplied by the publisher feed · Published Apr 19, 2020

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#066. Margarita Tarragona - Cuida las Historias que te Cuentas

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