066. The Energy Formula: Six Life Changing Ingredients to Unleash Your Limitless Potential - Shawn Wells

Shawn Wells is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. He is known as “The World’s Greatest Formulator”, and is the most sought after expert when it comes to supplement formulation and creation. Shawn is also the new best selling author of The Energy Formula, where he breaks down the six keys to not only living a healthy lifestyle, but becoming the best version of yourself.Shawn didn't just become this way overnight and has suffered with his own obstacles  with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. We dive deep in this episode how he overcame those issues and how you can too.If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD) or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8 week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me [email protected][www.joelevancoaching.com]Timeline3:00 - Shawn’s battle with suicide, Epstein-Barr virus, a pituitary tumor9:30 - Shawn’s transformational experience with plant medicine and the best one he’s found16:30 - How to choose the best supplement brands19:15 - Multi-vitamins - good or bad?21:45 - The top 3 tests Shawn would run for disease potential and overall wellness25:00 - Shawn’s top STRESS supplements31:25 - Why exercise snacking is better than going to the gym34:20 - The best weight lifting hacks40:35 - Shawn’s top weight loss supplements45:29 - The top five supplements everyone should takeOther Resources/LinksShawn Wells website@shawnwellsGuided By Walter on InstagramMyotape - taping your mouth during sleepEnergyFormula.comBooks RecommendedThe Obstacle Is The Way - Ryan HolidayThe Four AgreementsThe Energy Formula - Shawn Wells