EPISODE · Aug 17, 2021 · 16 MIN
066. What Comes to Mind When You Hear the Word Exercise?
from Free Method Podcast
In today's episode, Dylan talks about assessing your relationship with exercise and whether it's coming from a place punishment or nourishment. Exercise can be a great part of your weekly routine, but it's important to check your motivation for why you are exercising and why you chose the exercises you're doing. Links: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
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066. What Comes to Mind When You Hear the Word Exercise?
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This episode was published on August 17, 2021.
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