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066. What Comes to Mind When You Hear the Word Exercise? episode artwork

EPISODE · Aug 17, 2021 · 16 MIN

066. What Comes to Mind When You Hear the Word Exercise?

from Free Method Podcast

In today's episode, Dylan talks about assessing your relationship with exercise and whether it's coming from a place punishment or nourishment. Exercise can be a great part of your weekly routine, but it's important to check your motivation for why you are exercising and why you chose the exercises you're doing. Links: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team

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066. What Comes to Mind When You Hear the Word Exercise?

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How long is this episode of Free Method Podcast?

This episode is 16 minutes long.

When was this Free Method Podcast episode published?

This episode was published on August 17, 2021.

What is this episode about?

In today's episode, Dylan talks about assessing your relationship with exercise and whether it's coming from a place punishment or nourishment. Exercise can be a great part of your weekly routine, but it's important to check your motivation for why...

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