Skip to content
067: 7 Powerful Tips for Better Sleep episode artwork

May 17, 2023 22 min

067: 7 Powerful Tips for Better Sleep

from Bodies By Design Radio Hosted by Fred & Donovan

Would you like to get higher quality sleep? Ever wake up feeling tired and lethargic? High quality sleep is the #1 recovery agent for body, mind, and spirit. Without good sleep, you can feel like your dragging yourself through mud every day. In this episode, Fred and Donovan dish out 7 powerful tips that will help you sleep better. When you start getting that great sleep, it's like a whole new world opens up for you. If you've ever wanted to dial in your sleep, be sure to listen to (and take action on) these sleep tips.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

067: 7 Powerful Tips for Better Sleep

0:00 22:37

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Frequently asked questions

How long is this episode of Bodies By Design Radio?

This episode is 22 minutes long.

When was this Bodies By Design Radio episode published?

This episode was published on May 17, 2023.

Can I download this Bodies By Design Radio episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.