067: Brad Dieter - Carbohydrates for Physique Competitors

Brad runs Science Driven Nutrition, an online platform that aims to spread evidence-based nutrition information. He also has an M.S. in biomechanics and a Ph.D. in exercise physiology, and has also done research training as a fellow in biomedical research, examining how nutrition and metabolism influence disease. We cover everything you could want regarding carbohydrates role for a physique competitor. Thanks, please comment, like and subscribe! __ Time Stamps: 04:00 What is a carbohydrate exactly? 07:45 What's the difference between fast & slow digesting carbs & what relevance is there for a physique competitor? 17:40 Are carbohydrates are 'non-essential' for a physique competitor? 22:30 Carbs role in fat loss. 33:30 Keto; what does it REALLY mean? 47:15 Insulins role in relation to carbohydrates & it's relation to workouts. 55:10 Nutrigenomics, is it the future? __ Links Mentioned: • Brad's Facebook: https://www.facebook.com/profile.php?id=10133821 • Brad's website: http://sciencedrivennutrition.com/ __ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=c7C5S-SKyWI __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/ Learn more about your ad choices. Visit megaphone.fm/adchoices