#067- How to change your life in six months: Practical advice from Dr. Heather Henley -

In this empowering episode of the Full Vantage Podcast, host Trevor Lovingood welcomes Dr. Heather Henley, a renowned mental health advocate and trauma specialist, to discuss healing, growth, and the power of community. Dr. Henley shares her personal journey from trauma to triumph and offers actionable steps to help you stabilize your mindset, build deeper connections, and live with resilience. What You’ll Learn in This Episode:     •    How to reframe painful moments and break free from harmful cycles.     •    Why safe spaces and wise counsel are essential for personal growth.     •    The transformative power of committing to change for just six months. Whether you’re seeking hope, inspiration, or practical tools to live a more fulfilling life, this episode is for you. Subscribe to the Full Vantage Podcast for weekly episodes that inspire, challenge, and help you step into the best version of yourself.