067. How Trauma Can Impact Our Body with Laura Khoudari

In today's episode, Dylan sits down Laura Khoudari, a writer, reader, and avid home cook. She's a lover of all tacos, mom and wife. Laura is a native NYer and a real city girl who also likes to skip town for some quiet regularly. Connect with Laura on IG @laurakhoudari Laura's Book: Lifting Heavy Things: Healing Trauma One Rep at a Time is available from your preferred bookseller LINKS: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team

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This episode is 32 minutes long.

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This episode was published on August 24, 2021.

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