EPISODE · Jan 9, 2024 · 19 MIN

068: 2024 Ins and Outs

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

Coryn kicks off the new year discussing all the rage of new year challenges like 75-hard, what you can do instead to kickstart 2024, how getting diagnosed with gestational diabetes is empowering her to shed light on a topic most people are not educated on, and her ins and outs going into the new year! Question of the week - "How to kickstart a healthier 2024?" Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

What this episode covers

Coryn kicks off the new year discussing all the rage of new year challenges like 75-hard, what you can do instead to kickstart 2024, how getting diagnosed with gestational diabetes is empowering her to shed light on a topic most people are not educated on, and her ins and outs going into the new year! Question of the week - "How to kickstart a healthier 2024?" <a href="https://www.instagram.com/greyspacepodcast/">Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Follow Coryn on <a href="https://www.instagram.com/corynbrown_fit/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and<a href="https://www.tiktok.com/@corynbrown_fit">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> <a href="https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

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068: 2024 Ins and Outs

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This episode was published on January 9, 2024.

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