068: Be Still

Amidst the constant tornado of life as a mom, entrepreneur, comedian, chronic overthinker, cat owner, big dreamer, I have really sunk my teeth into the power and importance of being still. Taking time to stop moving, turn off all the devices, close my eyes and listen to the quiet. By internalizing that opportunity to participate in stillness, I am better equipped to dive back into life without as much overwhelm. It offers a quick reset for you to get in touch with your soul!