068 从被告席上走下来，你既不是罪人也不是法官。

总是感觉自己活在法庭里，每天都在忙着给自己的表现定罪吗？我们总是习惯在脑中反复回放过错，以此作为惩罚，却忘了这种防御姿态只会消耗掉解决问题的能量。其实，当你决定从被告席上走下来，不再执着于证明自己的无罪或有罪时，你会发现那些曾经压得你喘不过气的问题，并没有想象中那么棘手，生活终于能回到解决问题的正轨上。

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068 从被告席上走下来，你既不是罪人也不是法官。

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