#068: Fuelling adequately to maintain health and performance with Inez Griffin.

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. You may think planning your training is the key to a successful exercise program, but what about planning to fuel it? Inez Griffin MSc comes on the show to chat through RED-S and The Female Athlete Triad two disorders often seen in the endurance world which can all be prevented through adequate fuelling.   To reach Inez, email [email protected] To get 15% on Precisionhydration.com use code RUNSTRONG at checkout. To reach the lads you can email [email protected]. To reach out to Rob Jones email [email protected] To reach out to Tom Walker email [email protected] Please also rate and review the podcast! Below is the link to our iTunes page https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507