068 How Social Media Impacts Highly Sensitive People

In today’s episode of The Soulcery Podcast, I’m sharing insights on how to manage social media in a way that honours your sensitive nature. I’ll explore why social media can be particularly challenging for highly sensitive people, especially women, and offer practical strategies to protect your energy while still staying connected.For this episode's show notes please visit my website: www.ligiacosta.co.uk/thesoulcerypodcastSUPPORT THE PODCAST:Help support the mission of bringing accessible help to those called to embark on their self-healing journey by "buying me a coffee"MENTIONED IN THIS EPISODE:The Realm of the Goddess Facebook GroupT.R.U.S.T™ Journaling DeckA powerful tool designed to help you cultivate trust and self-reflection in your daily life.CONNECT WITH LIGIA:Website - www.ligiacosta.co.ukInstagram - www.instagram.com/iamligiacostaFacebook Group - https://www.facebook.com/groups/therealmofthegoddessYouTube - https://www.youtube.com/LigiaCosta#HighlySensitivePerson #ProtectYourEnergy #SensitiveSoul #SelfCareForHSP #HSPs #SocialMediaBoundaries #MentalHealthAwareness #SocialMediaDetox #HSPSelfCare #EmotionalWellBeing #Comparisonitis #HSPCommunity #SocialMediaOverload #SensitiveWomen #DigitalWellness #MindfulScrolling #HealingJourney