068 Master these if you want to become an elite athlete

from The Paul Weber Podcast · host Paul Weber

Send us Fan MailStrength 1. Lean Body MassM - 200 lbs @8-10% body fat. 185 lbs of lean mass. F - 150 lbs @14-20% body fat. 125 lbs of lean mass. 2. Squat Strength2-2.5x bodyweight back squat 3. Olympic Lifting SkillSnatch 65% of back squat Gymnastics1. Straddle L Rope Climb2. Hollow Back Press Conditioning1. 6:40/7:40 2k Row (1:40/500m / 1:55/500m)

Episode metadata supplied by the publisher feed · Published Jun 11, 2024

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068 Master these if you want to become an elite athlete

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