#068 Our relationship with food, the mindset of losing weight, and the power of hypnotherapy, with Janet Johnson.

Janet Johnson has an incredible personal success story about her body weight. During her teens she really started gaining weight, until at some point in her life she reached 23 stone (146kg). Then one day, a child’s innocent comment became the catalyst for her to start a complete transformational weight loss journey in her life, managing to lose 13.5 stone (86kg) and keeping them off for the last 6 years! Her passion now is to inspire and help others achieve success on t​heir ​weight loss journey.   Key takeaways: • The mindset "discovery" that will allow you to lose weight and keep it off • Why don't conventional diets work and why willpower can only work in the short-term • Changing our relationship with food • The single most important rule to follow if you want to be naturally slim • The power of hypnotherapy in changing self-sabotaging subconscious behaviours     Memorable quote: "So often we berate ourselves. Draw a line in the sand - stop making yourself feel bad! A lot of destruction can happen from our own self-sabotage, by our own low opinion of ourselves." -Janet Johnson   Valuable resources: Website: https://www.successful-slimming.com/ Facebook page: https://www.facebook.com/successfulslimming.co.uk   About the host: I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.   If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat   Send us a text Support the showSubscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email---A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.To support the show, click here.