068 Sattva (3 Gunas)

Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)This is the final stop on our tour of the three Gunas, and we've saved the best until last... Sattva is the quality of clarity, lightness, and calm — think fresh air, a clear mind, and that rare feeling where everything just flows. But as with everything 'yoga' it's far more than that too. In this episode we explore what Sattva actually is, how to recognise it showing up in everyday life, and why gently cultivating more of it might be the simplest upgrade you make this year.Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points.  :-)If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.