068: Self-care for Busy People

from Sustainable Minimalists · host Cloud10

Have you scheduled self-care into your days lately? I get it: We’re all busy. When we must cut something, we almost always cut the tasks that rejuvenate ourselves from our schedules first. I believe that self-care is less about time-intensive, expensive spa treatments (although if they light you up, go for ’em!). Instead, self-care is a collection of little habits that promote healthy + peaceful existences. On today’s episode, we get some serious self-care bang out of *just* 5 minutes. Liann Hughes is... Read More Read More The post 068: Self-care for Busy People appeared first on Sustainable Minimalists.Our Sponsors:* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

Have you scheduled self-care into your days lately? I get it: We’re all busy. When we must cut something, we almost always cut the tasks that rejuvenate ourselves from our schedules first. I believe that self-care is less about time-intensive, expensive spa treatments (although if they light you up, go for ’em!). Instead, self-care is a collection of little habits that promote healthy + peaceful existences. On today’s episode, we get some serious self-care bang out of *just* 5 minutes. Liann Hughes is... Read More Read More The post 068: Self-care for Busy People appeared first on Sustainable Minimalists. Our Sponsors:* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

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068: Self-care for Busy People

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This episode was published on April 16, 2019.

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