068: Setting Sustainable Wellness Goals For Your Body and Soul with Jaime Duggan

Self-love is not about allowing yourself to eat whatever you feel like eating or avoiding exercise because you love your body the way it is. It's about remembering that you only have one body on this earth and how you care for it will directly impact your quality of life.  My guest today is Jaime Duggan. Jaime is a Nutritious Life Master Coach, Behavior Change Specialist, and Personal Trainer and she's here to help us identify unhealthy habits and set long-term goals that benefit our future selves. If you're someone who wants to take their health more seriously but often struggles with exercise, food choices, or keeping daily routines, you'll love this episode. Get access to all the resources mentioned in the interview: https://www.vixengathering.com/blog/jaime-duggan-sustainable-wellness-goals FOLLOW US ON SOCIAL YouTube Instagram Facebook LinkedIn