068: Sitting is Hard

from The Daily Read · host Kelly Read

Email me at [email protected] Fix your anterior pelvic tilt with -Planks, glute bridges, hip flexor stretches, and squats. Here's a good squat demo! https://www.youtube.com/watch?v=iczbNSZEGIU.

Episode metadata supplied by the publisher feed · Published Dec 17, 2020

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068: Sitting is Hard

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