068: The SECRET to Longevity and Happiness; your IKIGAI!

In this episode, you will learn about IKIGAI! (The Secret to Longevity)**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=shareDEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.comLearn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/alohasurfdoc/Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharingReferences cited in this week's show:Buettner, D.  "9 lessons from the world's Blue Zones on living a long, healthy life" https://www.weforum.org/agenda/2017/06/changing-the-way-america-eats-moves-and-connects-one-town-at-a-time/Windsor TD, Curtis RG, Luszcz MA. Sense of purpose as a psychological resource for aging well. Dev Psychol. 2015 Jul;51(7):975-86. doi: 10.1037/dev0000023. Epub 2015 May 25. PMID: 26010384.Alimujiang A, Wiensch A, Boss J, et al. Association Between Life Purpose and Mortality Among US Adults Older Than 50 Years. JAMA Netw Open. 2019;2(5):e194270. doi:10.1001/jamanetworkopen.2019.4270Schippers MC, Ziegler N. Life Crafting as a Way to Find Purpose and Meaning in Life. Front Psychol. 2019;10:2778. Published 2019 Dec 13. doi:10.3389/fpsyg.2019.02778