069: Ask us Anything

In the final episode of this season, Kelly and Brooke answer some cracking listener questions.    After putting a callout in the Facebook group, the girls have been inundated with a whole heap of excellent questions – some of which leave them squirming a little.   In this episode Brooke and Kel do their best to answer the following:   What sort of things, big or small, wind you up to the point that all the theories to deal with it go out the window?  What tips do you have for staying present and in the moment?  Do you have any ideas for stopping self sabotaging?  Doyou have any routine, rhythm or ritual tips for people who don't work a 9-5, Monday to Friday type job?   Do you think you would be so successful without the support of your husbands?  What’s your take on the intersection of MBTI and Gretchen's 4 tendencies? (Obviously this one is for Kelly because Brooke has NFI.)   What are your top podcasting tips?   What is one quality you admire about each other?  What is the one simple/intentional living thing that you struggle to maintain?  What is the one thing you feel guilty about?  What is one thing you wish you had done/attempted 5 years ago??  I would love to hear your strategies for self compassion. How do you recognize your standards are too high?    What would a perfect/ideal day be? See omnystudio.com/listener for privacy information.